Choosing the Right Weight Vest for CrossFit

By | November 30, 2023

How to Select a CrossFit Weight Vest

A good weight vest needs to fit snugly against the body, but not be constricting. You should also look for padding in the shoulder area, especially for dynamic exercises like running or plyometrics.

This vest comes loaded with eight 2.5-pound oblong-shaped steel plates that can be adjusted to different levels of resistance. It also has adjustable straps with double shoulder padding for a custom fit.


A weight vest is a great tool to help you increase the intensity of your workout. Whether you’re doing bodyweight exercises, running, or performing calisthenics, the added weight increases resistance and makes your training session more challenging. This can lead to faster progress and greater strength and endurance gains.

A good weight vest will be padded and designed to support your posture. It should also have a secure closure and size adjustment system. This will ensure that the weights stay securely inside the vest and won’t move while you are working out.

Generally, you want to start with a vest that is about 10% of your body weight. This is the weight most often prescribed in CrossFit workouts. However, you can choose a heavier or lighter vest to suit your needs.


If you’re looking to add a little extra resistance to your calisthenics, try a weight vest. These vests are designed to allow you to increase the amount of resistance you use as your strength improves. They also enable you to employ progressive overload to help you achieve your fitness goals faster.

When choosing a weighted vest, choose one that’s made from durable materials. This will ensure that the vest doesn’t rip or snag, even during tough workouts. Look for a vest that’s easy to clean and odor resistant, as well.

The 5.11 TacTec Plate Carrier is a popular choice for CrossFit workouts because it’s durable and comfortable. It comes with a padded belt that’s adjustable to fit your body. It has a narrow profile that allows for full range of motion, and the shoulder straps are padded to relieve pressure on your upper back.

Weight distribution

A weighted vest is a great piece of training equipment to add to your workouts. It can increase the intensity of bodyweight exercises and calisthenics, while promoting strength, endurance, and power gains. It also helps you build functional strength by enhancing your movement patterns and posture.

A good weighted vest should fit snugly without choking you or restricting your movement. It should also have a secure closure and size adjustment mechanism, so that it stays on during intense workouts.

The average adjustable weight vest weighs about 10% of your bodyweight. For beginners, a 10 to 20-pound vest may be enough. For more experienced athletes, 30 to 40 pounds will provide a challenging workout stimulus. You can always adjust the weights later, as your workout progresses.


The material used for a weight vest can have a significant impact on the comfort and durability of the vest. It should be able to withstand the rigors of CrossFit workouts without restricting movement or causing discomfort. Look for a weight vest that uses thick padding to ensure a comfortable fit.

A weighted vest can help increase the intensity of bodyweight training and calisthenics exercises, including push-ups and air squats. It also helps build strength, endurance and cardio through progressive overload.

Unlike rucking, weighted vests are designed for functional training, enhancing strength and agility. They are also less cumbersome than backpacks and can be worn for long periods of time. This makes them a versatile and affordable option for fitness enthusiasts. They can be easily adjusted in minute increments to accommodate different workout goals and fitness levels.

Weight vests for crossfit

Weighted vests are increasingly popular among CrossFit enthusiasts, athletes of all disciplines, and military and law enforcement training programs. When selecting a weighted vest, look for one that is made with durable materials that are easy to clean and maintain. The best models feature velcro waistbands and shoulder straps that can be tightened or loosened on the fly to adjust the fit of the vest, even during a workout.

For example, the Rogue Plate Carrier has a streamlined design that fits flat weight plates and won’t dig into your chest during pushups or limit your range of motion when running. It is also built to withstand demanding CrossFit workouts. The added weight challenges your core stabiliser muscles and increases the demand on your cardiovascular system, enhancing muscular development and overall fitness.

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