Fit at CrossFit 360: Training, Workouts, Goals, and Nutrition

By | January 2, 2024

CrossFit 360 – How to Get Fit at Crossfit 360

CrossFit 360 offers a high-quality training rig for people of all fitness levels to train. It is a great workout that helps build functional strength and improves core stability. It also provides unique, unconventional movements that challenge the body in new ways.

Classes start with a coach explaining the WOD and leading the class through warm-ups and skill practice. Then the class performs the workout.

What is CrossFit?

CrossFit workouts focus on functional movements that you’ll use in everyday life, such as picking objects off the floor or carrying your kid up and down stairs. The workouts build strength and endurance and are designed to be scaled for any ability level, which has inspired a devoted following.

CrossFit combines movements from other fitness modalities, including Olympic lifting, running and sprinting, body-building, gymnastics and calisthenics. It also includes weightlifting and power-building exercises, such as squats, pull-ups and push-ups.

The workouts are timed so that everyone in the class — called a “WOD” or “workout of the day” — completes it at roughly the same pace. The coaches will talk you through the workout and offer suggestions for scaling the workout to your ability level.

The coach-to-athlete ratio is high at many CrossFit gyms, so you’ll have a lot of guidance. Some gyms even have introductory one-on-one sessions with a coach for new athletes. These are typically free for members and provide a taste of the workout before you join.

CrossFit Goals

Having goals is a great thing, but when you’re training CrossFit it’s important to define your “why” and set goals that are measurable, achievable and realistic. It’s also important to build your CrossFit goals around things that are within your control; for example, if your goal is to get a handstand push-up then don’t focus on the person next to you getting one first, just work on your own progression.

At the gym, intelligent programming and working with coaches are vital to helping you achieve your CrossFit goals. It is possible to see a lot of progress in a short amount of time, and that’s why it’s important to log your workouts and keep track of your progression. Also, don’t be afraid to ask your coach to help you work through progressions or to help you set up a 1 on 1 session to help with any specific issues you are struggling with. Having a coach is the best way to ensure you are on track and staying hungry.

CrossFit Workouts

A workout at crossfit 360 can be challenging, and a lot of sweaty, but it is also fun, interesting, and very empowering. The gym is filled with a very wide variety of fitness levels coming together in the same room, all exuding determination and support for one another (it’s pretty awesome).

The workouts are constantly varied, so it is impossible to get bored or develop bad exercise habits because you are always challenged. This is what gives this program acclaim among military personnel, professional athletes, and soccer moms/dads as well as ordinary folks just looking to better themselves.

Check out the CrossFit 360 workout video above to see what the training is all about. You will be in a beautiful tree lined workout space, a trainer will explain the workout and correct your form so you don’t hurt yourself. The workouts will include thrusters, walking push-ups, alternating lunges, Russian twists, baby toe touches, burpees and more.

CrossFit Nutrition

The food you eat is just as important as the time you spend in your box. You can’t out-exercise a bad diet.

CrossFit requires a mix of carbohydrates, proteins and fats to fuel your workouts. Your specific calorie needs and goals will determine how much of each you need. A small calorie surplus can help you build muscle mass while still maintaining performance, whereas a larger deficit is more conducive to weight loss.

Your protein needs will increase as you advance in your CrossFit training. Aim for four or more meals and snacks that provide protein per day.

Healthy fats are needed to support hormone production, organ function and joint health. Incorporate these into your diet through nuts, seeds, avocados and olive oil. Staying hydrated is also essential. This will improve your energy, performance and digestion.

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